Let’s Talk Period Care: My Go-To Essentials

Your period doesn’t have to be something you just “get through.”

If there’s one thing I’ve learned over the years, it’s that your period doesn’t have to be something you just have to deal with. With the right support - a few comforting rituals, a couple of trusted products, and a bit of TLC - this is your time to lean into rest. In this post, I’m sharing the period care essentials that I actually reach for every month - the things that soothe, support, and keep me feeling like myself (even when I’d rather be curled up in bed!)

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Ross J Barr Period Patches

I swear by these Period Patches by my friend Ross J Barr, when the cramps come knocking. They’re infused with a blend of soothing herbs specially chosen to ease the usual aches and pains that show up around my period - and they seriously help take the edge off. They're super discreet, feather-light, and they last for hours. They’re the real deal.